Is S&W - Garbanzo Beans - Chick Peas - Low Sodium - 15.5 Oz. Can Vegetarian?
Description
Mild, slightly nutty flavor with a firm exterior and creamy interior; the canned product works well in salads, stews, purees, roasting, or mashing. Customer reviews commonly note consistent texture and versatility, frequent use in hummus and salads, and occasional variability in firmness between cans across batches and purchases over time.
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Description
Mild, slightly nutty flavor with a firm exterior and creamy interior; the canned product works well in salads, stews, purees, roasting, or mashing. Customer reviews commonly note consistent texture and versatility, frequent use in hummus and salads, and occasional variability in firmness between cans across batches and purchases over time.
Ingredients
prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.