Is S&W - Garbanzo Beans - Chick Peas - Low Sodium - 15.5 Oz. Can Vegan?
Description
Mild, slightly nutty flavor with a firm exterior and creamy interior; the canned product works well in salads, stews, purees, roasting, or mashing. Customer reviews commonly note consistent texture and versatility, frequent use in hummus and salads, and occasional variability in firmness between cans across batches and purchases over time.
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Description
Mild, slightly nutty flavor with a firm exterior and creamy interior; the canned product works well in salads, stews, purees, roasting, or mashing. Customer reviews commonly note consistent texture and versatility, frequent use in hummus and salads, and occasional variability in firmness between cans across batches and purchases over time.
Ingredients
prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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