Is Swaggerty's Farm Sausage Egg & Cheese Biscuit Low FODMAP?

Ingredients

Biscuit: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of The Following: Salt, Sugar, Dextrose, Whey, Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Artificial Flavor, Guar Gum, Sorbic Acid. Sausage Patty: Pork, Water, Seasoning (salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Bha, Bht, Propyl Gallate, Citric Acid), Sodium Phosphates, Caramel Color. Egg: Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Whey, Soybean Oil And Hydrogenated Soybean Oil, Sodium Citrate, Modified Food Starch, Salt, Annatto And Paprika (color), Lactic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, Soy Lecithin. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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