Is Swanson® 100% Natural Beef Broth 14.5 Oz Low FODMAP?
Description
Savory beef flavor with a clear, light-bodied texture that blends easily into recipes. Commonly used to enrich soups, stews, gravies, risottos, and braises or as a sipping broth. Reviewers cite consistent taste, convenient shelf-stable packaging, and usefulness; some note a milder, less robust profile than homemade stock, appreciated for convenience.
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Why it's not low FODMAP
- onions
- natural flavoring
- beef stock
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory beef flavor with a clear, light-bodied texture that blends easily into recipes. Commonly used to enrich soups, stews, gravies, risottos, and braises or as a sipping broth. Reviewers cite consistent taste, convenient shelf-stable packaging, and usefulness; some note a milder, less robust profile than homemade stock, appreciated for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: BEEF STOCK, CONTAINS LESS THAN 2% OF: MIREPOIX (CARROTS, CELERY, ONIONS), SALT, NATURAL FLAVORING, YEAST EXTRACT, CANE SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Swanson® 100% Natural Beef Broth 14.5 Oz is available at 22 retailers
About this product
Soup · Liquid