Is Swanson Canned Chicken and Dumplings with White and Dark Chicken Meat, 10.5 oz Can Vegetarian?

Ingredients

Ingredients: Chicken Stock, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Extract [For Color]), Chicken Meat, Cream (Milk), Modified Food Starch, Water, Contains Less Than 2% Of: Vegetable Oil, Wheat Flour, Salt, Chicken Fat, Dried Chicken, Soy Protein Concentrate, Sodium Phosphate, Yeast Extract, Soy Protein Isolate, Natural Flavoring, Beta Carotene For Color, Celery Extract, Onion Extract. Contains: Egg, Wheat, Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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