Is Swanson Canned Chicken and Dumplings with White and Dark Chicken Meat, 10.5 oz Can Dairy Free?

Ingredients

Ingredients: Chicken Stock, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric Extract [For Color]), Chicken Meat, Cream (Milk), Modified Food Starch, Water, Contains Less Than 2% Of: Vegetable Oil, Wheat Flour, Salt, Chicken Fat, Dried Chicken, Soy Protein Concentrate, Sodium Phosphate, Yeast Extract, Soy Protein Isolate, Natural Flavoring, Beta Carotene For Color, Celery Extract, Onion Extract. Contains: Egg, Wheat, Milk, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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