Is Swanson Certified Organic Pumpkin Seed Oil - Cold Pressed 16 fl oz Liq 3 Pack Vegetarian?
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Ingredients
Total Fat 14g 18%,Saturated Fat 3g 15%,Trans Fat 0g,Monounsaturated Fat 3.5g,Polyunsaturated Fat 8g,Sodium 0mg 0%,Total Carbohydrate 0g 0%,Protein 0g,Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.,Ingredients: Certified Organic Extra Virgin Pumpkin Seed Oil.,Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.,Product of
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.