Is Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken, Ready to Eat, Simple on-the-Go Meals, 2.6 oz Pouch Gluten Free?


Ingredients
WHITE CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, RICE STARCH, LEMON JUICE CONCENTRATE, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVORING, BLACK PEPPER, XANTHAN GUM, TURMERIC EXTRACT FOR COLOR.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.