Is Swanson Skillet Family Size Chicken Fried Rice Dairy Free?

Ingredients

Cooked Rice (Water, Rice), Sauce (Water, Soy Sauce, Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Spices), Cooked Seasoned Chicken (Chicken, Water, Olive Oil, Isolated Soy Protein Product, Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavour), Broccoli, Carrots, Scrambled Eggs (Liquid Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Flavour, Spices), Peas, Contains: Soy, Wheat, Sesame, Eggs, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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