Is Swanson Skillet Family Size Chicken Fried Rice Vegan?

Ingredients

Cooked Rice (Water, Rice), Sauce (Water, Soy Sauce, Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Spices), Cooked Seasoned Chicken (Chicken, Water, Olive Oil, Isolated Soy Protein Product, Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavour), Broccoli, Carrots, Scrambled Eggs (Liquid Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Flavour, Spices), Peas, Contains: Soy, Wheat, Sesame, Eggs, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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