Is Swanson Skillet Family Size Chicken Fried Rice Gluten Free?

Ingredients

Cooked Rice (Water, Rice), Sauce (Water, Soy Sauce, Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Spices), Cooked Seasoned Chicken (Chicken, Water, Olive Oil, Isolated Soy Protein Product, Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavour), Broccoli, Carrots, Scrambled Eggs (Liquid Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Flavour, Spices), Peas, Contains: Soy, Wheat, Sesame, Eggs, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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