Is Swanson Skillet Family Size Chicken Fried Rice Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Sauce (Water, Soy Sauce, Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Spices), Cooked Seasoned Chicken (Chicken, Water, Olive Oil, Isolated Soy Protein Product, Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavour), Broccoli, Carrots, Scrambled Eggs (Liquid Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Flavour, Spices), Peas, Contains: Soy, Wheat, Sesame, Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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