Is Swanson Skillet Meals Cheesy Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
cheddar cheese flavour
three-cheese seasoning
process cheese sauce concentrate
cheese sauce water
garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese Sauce Water, Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Corn Syrup Solids, Bacterial Culture, Salt, Sugar), Three-cheese Seasoning (Dehydrated Cheddar, Monterey Jack And Parmesan Cheeses, Whey, Salt, Palm Oil Blend (Palm Oil, Corn Syrup Solids), Modified Cornstarch, Maltodextrin, Enriched Flour, Autolyzed Yeast Extract, Onion Powder, Butter, Garlic Powder), Cheddar Cheese, Modified Cornstarch, Salt, Cheddar Cheese Flavour (Dehydrated Cheddar, Semi-soft And Blue Cheeses, Whey, Salt), Colour, Natural Flavours, Spices, Citric Acid, Dipotassium Phosphate, Disodium Phosphate, Lactic Acid, Microbial Enzymes, Monoglycerides, Sodium Alginate, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Xanthan Gum, Enriched Pasta Water, Pasta, Seasoned Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Milk, Soy, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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