Is Swanson Skillet Meals Garlic Chicken Dairy Free?

Ingredients

Pasta With Garlic Sauce: Enriched Pasta (Water, Pasta), Soybean Oil, Whey Solids, Salt, Garlic Seasoning, Enriched Wheat Flour, Cream Flavour, Garlic Oil Blend (Modified Coconut Oil, Modified Palm Kernel Oil (Medium Chain Triglycerides), Natural Flavours, Soy Lecithin, Rosemary Oil), Carrots, Corn, Seasoned Cooked Chicken: Chicken, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano Cheese, Dehydrated Onion), Sodium Phosphate, Natural Flavour, Coating (Corn Flour, Enriched Flour, Salt, Cornstarch, Maltodextrin, Garlic Powder, Soybean Oil, Spice, Caramel Colour, Calcium Silicate), Broccoli

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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