Is Swanson Skillet Meals Garlic Chicken Vegetarian?

Ingredients

Pasta With Garlic Sauce: Enriched Pasta (Water, Pasta), Soybean Oil, Whey Solids, Salt, Garlic Seasoning, Enriched Wheat Flour, Cream Flavour, Garlic Oil Blend (Modified Coconut Oil, Modified Palm Kernel Oil (Medium Chain Triglycerides), Natural Flavours, Soy Lecithin, Rosemary Oil), Carrots, Corn, Seasoned Cooked Chicken: Chicken, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Romano Cheese, Dehydrated Onion), Sodium Phosphate, Natural Flavour, Coating (Corn Flour, Enriched Flour, Salt, Cornstarch, Maltodextrin, Garlic Powder, Soybean Oil, Spice, Caramel Colour, Calcium Silicate), Broccoli

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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