Is SWEDISH FISH SOFT CANDY BERRY FAT FREE20X16 OZ Vegetarian?
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Ingredients
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, PALM KERNEL OIL*, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, BEESWAX. *ADDS A TRIVIAL AMOUNT OF FAT. [Footnote and asterisks required ONLY when a FAT FREE claim is made]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.