Is Sweet Action Chocolate Fudge Brownie, Chocolate Fudge GERD Friendly?
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Why it's not GERD friendly
- bittersweet chocolate
- cream
- dutch cocoa powder
- milk
bittersweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK, CREAM, CANE SUGAR, BROWNIES (SUGAR, EGGS, FLOUR, DUTCH COCOA POWDER, BUTTER, VANILLA EXTRACT, SALT, BAKING POWDER), FUDGE (BITTERSWEET CHOCOLATE, CREAM, SUGAR, LIGHT CORN SYRUP, DUTCH COCOA POWDER, SALT, VANILLA) WATER, DUTCH COCOA POWDER, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, SUNFLOWER AND SOY LECITHIN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar