Is Sweet Ali's Gluten Free Bakery Chocolate Cupcake Vanilla Frosting Vegan?

Ingredients

Cupcake: Sugar, Sweet Ali’s Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Eggs (whole Liquid Eggs, Nisin Preparation), Organic Rice Milk (filtered Water, Partially Milled Organic Brown Rice, Organic Expeller Pressed Sunflower Oil And/or Organic Expeller Pressed Safflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Folic Acid), Non-gmo Canola Oil, Cocoa, Baking Powder, Vanilla, Sea Salt. Frosting: Powdered Sugar, Earth Balance (natural Oil Blend (palm Fruit, Canola, Soybean, Flax, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non-dairy), And Naturally Extracted Annatto (for Color)), Spectrum Palm Oil, Vanilla. Contains Eggs, Corn And Soy. Manufactured In A Facility Which Contains Dairy, Corn, Soy And Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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