Is Sweet Ali's Gluten Free Bakery Red Velvet Cupcake Vegetarian?

Ingredients

Cupcake: Sugar, Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Eggs (whole Liquid Eggs, Nisin Preparation), Non-gmo Canola Oil, Sour Cream (cultured Cream, Enzyme), Milk, Cocoa, Baking Powder, Sea Salt, Food Color. Topping: Powdered Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter, Vanilla, Sanding Sugar. Contains: Dairy, Eggs And Corn Manufactured In A Facility Which Contains Dairy, Soy, Corn And Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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