Is SWEET AND SASSY BUTTER TOFFEE PEANUTS, CAJUN PEANUTS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS, ROASTED ALMONDS TRAIL MIX, SWEET AND SASSY Low FODMAP?
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Why it's not low FODMAP
- milk
- soy protein concentrate
- garlic powder
- onion powder
- natural flavor
- honey roasted sesame sticks
- soybean and
- almonds
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), CAJUN PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TORULA YEAST, SPICES, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE), ROASTED SALTED CORN KERNELS (CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), CAJUN SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: TORULA YEAST, SPICES, SOY PROTEIN CONCENTRATE, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICE EXTRACTIVE AND TURMERIC AND BEET POWDER [COLOR]), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).
Check SWEET AND SASSY BUTTER TOFFEE PEANUTS, CAJUN PEANUTS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS, ROASTED ALMONDS TRAIL MIX, SWEET AND SASSY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SWEET AND SASSY BUTTER TOFFEE PEANUTS, CAJUN PEANUTS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS, ROASTED ALMONDS TRAIL MIX, SWEET AND SASSY is available at 1 retailer
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