Is Sweet and sassy potato chips Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural hickory smoke flavor
- enzymes
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
incl otein 2g amin d omcg alcium 10mg on 0.5mg potassium 33077 0% 2% 8% ells s you how much a nutrient in a contributes to a daily diet. 2,000 calories used for general nutrition advice. ngrients: potatoes, vegetable oil (contains one or moe of the following: cottonseed oil, corn oil, canla oil, sunflower oil and/or safflower oil), sugar salt, fructose, maltodextrin, onion powder, se dehydrated cheddar cheese (milk, salt, cheese ures, enzymes), paprika, tomato powder, whey, tractives of annatto, dehydrated parsley, garlic onder, lactic acid, disodium phosphate, malic acid, b&c yellow 5, extractives of turmeric, fd&c yellow spice extractive, natural hickory smoke flavor. ns milk free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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