Is Sweet Baby Ray's Garlic Buffalo Wing Sauce Low FODMAP?
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Ingredients
Water, Distilled Vinegar, Aged Cayenne Red Pepper, Vegetable Oil (Soybean And/ Or Canola), Margarine (Soybean And Hydrogenated Soybean Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural & Artificial Flavor, Betacarotene [color], Vitamin A Palmitate), Salt, Dried Garlic, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Sugar, Whey Protein Concentrate, Onion Concentrate (Onion Juice, Onion Juice Concentrate, Salt, Onion Oil, Polysorbate 80), Spice, Xanthan Gum, Natural Flavor (Milk), Paprika, Polysorbate 60, Citric Acid, Propylene Glycol Alginate, Yeast Extract, Potassium Sorbate And Sodium Benzoate (Preservatives), Phosphoric Acid, Oleoresin Paprika (Color), Lactic Acid, Calcium Disodium Edta (To Protect Flavor). Contains Milk,soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.