Is Sweet Baby Ray's Mango Habanero Wing Sauce, Mango Habanero Low FODMAP?
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Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, MANGO PUREE ORANGE JUICE CONCENTRATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF AGED CAYENNE RED PEPPER, SALT, AGED HABANERO PEPPER, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPER), RED BELL PEPPER, NATURAL FLAVOR, GARLIC, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), SPICE, DRIED CHILI DE ARBOL PEPPER, PAPRIKA, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND SODIUM METABISULFITE (PRESERVATIVES), ASCORBIC ACID, TOMATO PASTE, NATURAL SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.