Is Sweet Baby Ray's Mild Buffalo Sauce - 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, tangy and mildly spicy, this buffalo-style sauce has a smooth, glossy, pourable texture that clings to wings and fries. Commonly used as a wing glaze, dipping sauce, sandwich spread, or pizza topper, reviewers note balanced, kid-friendly heat and sweetness, easy pouring from the bottle, and reliable flavor consistency overall.

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Why it's not low FODMAP

garlic
aged cayenne red pepper

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

aged cayenne red pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Distilled Vinegar, Aged Cayenne Red Pepper, Water, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Soybean Oil, Garlic,* Hydrogenated Soybean Oil, Sugar, Xanthan Gum, Propylene Glycol Alginate, Oleoresin Paprika (Color), Paprika, Sodium Benzoate (Preservative), Celery Seed, Soy Lecithin, Calcium Disodium Edta (To Protect Flavor), Oleoresin Turmeric (Color), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color). *Dried.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.