Is Sweet Beans Bread Low FODMAP?
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Ingredients
大納貴プレット 名 称食パン 原材料名小麦粉(国内製造)、 あずき、牛乳、砂糖、 マーガリン パター、練乳、イースト、食塩、卵/酸化防止剤(V. C.V. E)、着色料("-ム油由動チン)、(一部に小麦。乳成分,卵 ,大豆を含む)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.