Is Sweet Cajun Trail Mix - 11oz - Good & Gather™ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheese cultures
- blue cheese
- blue cheese powder
- garlic powder
- tomato powder
- nonfat dry milk
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Butter Toffee Peanuts (Sugar, Peanuts, Contains Less Than 2% Of: Butter [Cream, Salt], Salt), Spicy Peanuts (Peanuts, Vegetable Oil [Peanut Cottonseed, Soybean And/Or Sunflower Seed], Contains Less Than 2% Of: Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [Cheddar, Romano And Blue Cheese {Pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [Color], Citric Acid, Extractives Of Spice), Cajun Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder, Turmeric And Beet Powder [Color]), Roasted Salted Corn Kernels (Corn, Canola And/Or Safflower Oil, Sea Salt), Honey Roasted Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of: Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [Color], Xanthan Gum).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
Details →Similar Products
Where to buy
Sweet Cajun Trail Mix - 11oz - Good & Gather™ is available at 1 retailer
About this product
Snack · Pouch