Is SWEET CHICKEN TERIYAKI WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE, SWEET CHICKEN TERIYAKI Low FODMAP?

Ingredients

INGREDIENTS: TERIYAKI SAUCE (WATER, TERIYAKI SEASONING [SUGAR, MODIFIED CORN STARCH, SOY SAUCE SOLIDS {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, DRIED VINEGAR], SOY SAUCE [WATER, HYDROLYZED SOY PROTEIN, SALT], PINEAPPLE JUICE CONCENTRATE, SHERRY WINE, SALT), ROASTED CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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