Is SWEET CHILI CHICKEN TEMPURA WHITE CHICKEN MEAT WITH A SWEET CHILI SAUCE, SWEET CHILI CHICKEN TEMPURA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
aged cayenne red peppers
red chili peppers
red bell pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

tempura chicken (white chicken meat, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, less than 2% of vegetable oil, potato starch, seasoned leavening (sodium acid pyrophosphate, baking soda, salt, yeast extract), yeast extract), yeast extract, eggs, spices, soy sauce, water, soybeans, wheat, salt, alcohol, fried in vegetable oil, sauce (water, sugar, distilled white vinegar, red bell pepper, less than 2% of hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), corn starch, dehydrated garlic, salt, garlic powder, red chili peppers, xanthan gum, soy sauce (water, soybeans, wheat, salt))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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