Is SWEET CHILI CHICKEN TEMPURA WHITE CHICKEN MEAT WITH A SWEET CHILI SAUCE, SWEET CHILI CHICKEN TEMPURA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • garlic powder
  • aged cayenne red peppers
  • red bell pepper
  • wheat flour
  • enriched wheat flour
  • +2 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

tempura chicken (white chicken meat, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, less than 2% of vegetable oil, potato starch, seasoned leavening (sodium acid pyrophosphate, baking soda, salt, yeast extract), yeast extract), yeast extract, eggs, spices, soy sauce, water, soybeans, wheat, salt, alcohol, fried in vegetable oil, sauce (water, sugar, distilled white vinegar, red bell pepper, less than 2% of hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), corn starch, dehydrated garlic, salt, garlic powder, red chili peppers, xanthan gum, soy sauce (water, soybeans, wheat, salt))

Check SWEET CHILI CHICKEN TEMPURA WHITE CHICKEN MEAT WITH A SWEET CHILI SAUCE, SWEET CHILI CHICKEN TEMPURA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET CHILI CHICKEN TEMPURA WHITE CHICKEN MEAT WITH A SWEET CHILI SAUCE, SWEET CHILI CHICKEN TEMPURA is available at 3 retailers

Jewel-OscoSafewayVons

About this product

Poultry · Frozen, Piece

Flavor
SweetSpicySavory
Texture
CrispyJuicy
Commonly used for
Meal PrepSnackingOn The Go