Is SWEET CHILI WHOLE GRAIN CORN TORTILLA CHIPS, SWEET CHILI Low FODMAP?

Ingredients

NON-GMO STONE GROUND WHOLE CORN, SUNFLOWER OIL, SPROUTED SEED AND GRAIN BLEND [SPROUTED FLAX SEED, SPROUTED QUINOA, SPROUTED CHIA SEED, SPROUTED BROCCOLI SEED, SPROUTED DAIKON RADISH SEED], SEASONING [RAW CANE SUGAR, APPLE CIDER VINEGAR, SEA SALT, NATIVE POTATO STARCH, ONION, GARLIC, CAYENNE PEPPER].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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