Is sweet chilli hommus dip Low FODMAP?

Ingredients

cooked chickpeas (63%) (chickpeas, water], sweet chilli sauce (13%) [water, sugar, vinegar, thickener (1442), salt, dehydrated vegetables, spices, spice extract, preservative (202), vegetable oil], tahini (sesame paste), canola oil, vinegar, salt, food acid (330), garlic, chilli, vegetable gum (415), preservatives (202, 211), allergen advice: sesame, may be present: tree nuts, nutrition information servings per pack: 10 serving size: 20g avg, qty, per avg, qty, serving 20g per 100g energy 197kj 983kj 235(cal) 47(cal) 1,2g not detected detected 2,9g 0,39 4,19 1,49 109mg protein gluten 6,7 not fat, total saturated carbohydrate sugars sodium 14,4g 1,6g 20,49 7,1g 546mg keep refrigerated 1°c to 4°c, consume within 9 31272600117 reg no 2865

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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