Is SWEET CINNAMON ROLL DOUGH WITH CINNAMON FILLING & WHITE ICING, CINNAMON Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), YEAST, CONTAINS 2% OR LESS OF: EGG WHITES, EGGS, CINNAMON, SALT, FOOD STARCH-MODIFIED, CORN SYRUP, PALM OIL, MONO- AND DIGLYCERIDES, DEXTROSE, COCOA, ENZYMES, AGAR, WHEY, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), MONOGLYCERIDES, CALCIUM SULFATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, CALCIUM PEROXIDE, CARAMEL COLOR, TURMERIC (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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