Is SWEET CITY, COFFEE CAKE, RASPBERRY Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, SOYBEAN OIL, EVAPORATED RASPBERRIES, WATER, DRY WHEY, FOOD STARCH-MODIFED, LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, BAKING SODA, BAKING POWDER), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOSTEARATE, MONO & DIGLYCERIDES, SODIUM STEAROL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL & ARTIFICIAL FLAVORS & COLORS, ALPHA TOCOPHER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE, SODIUM CITRATE, LECITHIN,. MARGARINE, POTASSIUM SORBATE, CALCIUM PROPIONATE, MOLASSES, CARAMEL COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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