Is SWEET CREAM YOGHURT WITH COOKIE CRUMBLES, SALTED DARK CHOCOLATE SPRINKLES & GUITTARD WHITE CHOCOLATE, COOKIES & CREAM Dairy Free?

Ingredients

Sweet Cream Yoghurt (Grade A Pasteurized Whole Milk, Cane Sugar, Water, Natural Flavor, Tapioca Starch, Kosher Gelatin, Pectin, Lactic Acid, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Cookies (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa (Processed With Alkali), Corn Flour, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Sunflower Lecithin, Natural Flavors, Chocolate Liquor), Salted Dark Chocolate Sprinkle (Sugar, Cocoa (Processed With Alkali), Natural Flavor, Salt), Brownie Bits (Wheat Flour, Sugar, Coconut Oil, Cocoa (Processed With Alkali), Sunflower Lecithin, Baking Soda, Salt, Natural Flavors), White Chocolate Chips (Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Vanilla)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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