Is SWEET CREAM YOGHURT WITH COOKIE CRUMBLES, SALTED DARK CHOCOLATE SPRINKLES & GUITTARD WHITE CHOCOLATE, COOKIES & CREAM Vegetarian?

Ingredients

Sweet Cream Yoghurt (Grade A Pasteurized Whole Milk, Cane Sugar, Water, Natural Flavor, Tapioca Starch, Kosher Gelatin, Pectin, Lactic Acid, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Cookies (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa (Processed With Alkali), Corn Flour, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Sunflower Lecithin, Natural Flavors, Chocolate Liquor), Salted Dark Chocolate Sprinkle (Sugar, Cocoa (Processed With Alkali), Natural Flavor, Salt), Brownie Bits (Wheat Flour, Sugar, Coconut Oil, Cocoa (Processed With Alkali), Sunflower Lecithin, Baking Soda, Salt, Natural Flavors), White Chocolate Chips (Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Vanilla)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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