Is Sweet Earth Benevolent Bacon Egg & Cheddar Flaxseed Breakfast Sandwich Low FODMAP?

Ingredients

Egg, Cheddar Cheese (Pasteurized Rbst Free Milk, Cheese Culture, Salt, Vegetable Enzymes, Annatto), Water, Vital Wheat Gluten, Canola Oil, Nutritional Yeast, Natural Hickory Smoke Flavor, Natural Flavors, Adzuki Beans, Buckwheat Groats, Spices, Cane Sugar, Paprika, Maple Syrup, Tomato Powder, Guar Gum, Garlic Powder, Onion Powder, Sea Salt, Tomato Paste, Soy Sauce, Water, Soybeans Wheat, Salt, Alcohol ), Baking Powder, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Apple Cider Vinegar, Coconut Oil, Black Pepper, Caramel Color, Roll: Water, Whole Wheat Flour, All Purpose Flour, Durum Wheat Flour, Oat Bran, Flax Seed, Rolled Oats, Baker's Yeast, Organic, Non-gmo, Non-gmo Expeller Pressed, Cage-free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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