Is Sweet Earth Cacio E Pepe Chickpea Pasta in Creamy, Plant Based Parmesan Cheese and Black Pepper Sauce, Cacio E Pepe Vegan?
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Ingredients
CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM), WATER, PEAS, BROCCOLI, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO1], FILTERED WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), CANOLA OIL2, CASHEW PASTE, 2% OR LESS OF CORNSTARCH1, SALT, BLACK PEPPER, NATURAL FLAVOR, SPICES, DRIED GARLIC, VINEGAR, DRIED ONIONS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.