No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SWEET EARTH Mindful Chicken RTE 9lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

SWT EARTH Mindful Chicken RTE 9lb

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Ingredients

WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, 2% OR LESS OF NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SALT, SOY LECITHIN, SOYBEAN OIL, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, CITRIC ACID, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.