Is Sweet Earth Natural Foods Vegan Santa Fe Veggie Burger Vegan?


Ingredients
Sweet Potato, Vital Wheatgluten, Millet, Barley, Quinoa, Brownrice, Brown Rice Flour, Black Beans, Corn, Chipotle Sauce (Seitan Broth (Water, Soysauce, Ginger, Kombu, Garlic), Tomato Puree,yellow Onion, Brown Rice Syrup, Anchochili Peppers, Chipotle Peppers, Canola Oil,white Vinegar, Evaporated Cane Juice, Seasalt, Hickory Smoke, And Spices), Flax Seed, Celery, Carrots, Jalapeno, Anaheim Pepper, Lime Juice, Hickory Smoke, Nutritional Yeast, Pumpkin Seeds, Agave, Cilantro, Celery Seed, Smoked Paprika, Cinnamon, Oregano, Andspices
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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