Is Sweet Earth Natural Foods Vegan Santa Fe Veggie Burger Vegetarian?

Ingredients

Sweet Potato, Vital Wheatgluten, Millet, Barley, Quinoa, Brownrice, Brown Rice Flour, Black Beans, Corn, Chipotle Sauce (Seitan Broth (Water, Soysauce, Ginger, Kombu, Garlic), Tomato Puree,yellow Onion, Brown Rice Syrup, Anchochili Peppers, Chipotle Peppers, Canola Oil,white Vinegar, Evaporated Cane Juice, Seasalt, Hickory Smoke, And Spices), Flax Seed, Celery, Carrots, Jalapeno, Anaheim Pepper, Lime Juice, Hickory Smoke, Nutritional Yeast, Pumpkin Seeds, Agave, Cilantro, Celery Seed, Smoked Paprika, Cinnamon, Oregano, Andspices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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