Is SWEET FLAVORED POTATO SOUFFLE CRISPS, SWEET Vegan?
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Ingredients
Sweet Potato Crisp (Rice Flour, Pea And/Or Potato Starch, Corn Flour, Pea And/Or Potato Fiber, Dried Sweet Potato, Sugar, Salt, Dried Beets, Paprika, Turmeric), Sunflower Oil, Souffle Seasoning (Sugar, Brown Sugar, Maltodextrin (From Ip Corn), Honey, Solids, Gum Arabic, Sea Salt, Natural Flavors (Including Vanilla).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.