Is SWEET FLAVORED POTATO SOUFFLE CRISPS, SWEET Vegetarian?
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Ingredients
Sweet Potato Crisp (Rice Flour, Pea And/Or Potato Starch, Corn Flour, Pea And/Or Potato Fiber, Dried Sweet Potato, Sugar, Salt, Dried Beets, Paprika, Turmeric), Sunflower Oil, Souffle Seasoning (Sugar, Brown Sugar, Maltodextrin (From Ip Corn), Honey, Solids, Gum Arabic, Sea Salt, Natural Flavors (Including Vanilla).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.