No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Freedom Choc Pot Chocolate Spread 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, glossy spread offering a rich chocolatey flavor and velvety, spoonable texture; commonly used on toast, pancakes and fruit, stirred into porridge, or as a baking topping. Customer feedback frequently highlights its creamy consistency and flavor intensity, with occasional comments about sweetness level and jar size affecting perceived value overall.

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Ingredients

Sweet Freedom® Natural Fruit Extracts (Carob & Apple), Water, Cocoa, Rapeseed Oil, Sunflower Lecithin, Sea Salt, Natural Flavours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sweet Freedom Choc Pot Chocolate Spread 250g is available at 4 retailers

TescoAsdaOcadoAmazon

About this product

Spread · Spreadable

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
BreakfastToppingBaking
Low FODMAP? Sweet Freedom Choc Pot Chocolate Spread 250g | Spoonful