No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)) POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, WHITE ONIONS, WHITE VINEGAR, SALT, APPLE CIDER VINEGAR, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Unknown · Whole

Flavor
SavoryTangySaltyVinegary
Texture
CreamyCrunchy
Commonly used for
SaladLunchMeal PrepSide Dish
Low FODMAP? SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS | Spoonful