Is SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts, Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Dried Cherries (Red Tart Cherries, Sugar), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt, Allergen Statement: Contains: Peanuts, Soy, Processed On Equipment That Also Processes Milk, Other Tree Nuts, Wheat, Allergen Statement: Contains: Peanuts, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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SWEET HARMONY PEANUTS, ALMONDS, DRIED CRANBERRIES, CASHEWS, DARK CHOCOLATE CHUNKS, DRIED CHERRIES TRAIL MIX, SWEET HARMONY is available at 6 retailers
About this product
Snack · Pouch