Is Sweet Have Heavenly Desserts Luscious Cookies & Cream Bavarian Vegetarian?


Ingredients
Cream (27%) (from milk), water, sugar, chocolate biscuit crumb base (16%) [wheat flour, sugar, vegetable shortening, vegetable oil, cocoa powder, salt, invert sugar, raising agent (500)], milk solids, chocolate cookie pieces (6%) [wheat flour, sugar, vegetable oil, alkalised cocoa powder, raising agents (503, 500), salt, wheaten cornflour, milk solids], thickener (1412), gelatine, natural vanilla flavour, stabiliser (415), emulsifiers (471 from soy, 475). Contains 1% cocoa solids. Contains milk, wheat and soy. May contain egg, peanuts and tree nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


