Is Sweet Have Heavenly Desserts Luscious Cookies & Cream Bavarian Vegan?

Ingredients

Cream (27%) (from milk), water, sugar, chocolate biscuit crumb base (16%) [wheat flour, sugar, vegetable shortening, vegetable oil, cocoa powder, salt, invert sugar, raising agent (500)], milk solids, chocolate cookie pieces (6%) [wheat flour, sugar, vegetable oil, alkalised cocoa powder, raising agents (503, 500), salt, wheaten cornflour, milk solids], thickener (1412), gelatine, natural vanilla flavour, stabiliser (415), emulsifiers (471 from soy, 475). Contains 1% cocoa solids. Contains milk, wheat and soy. May contain egg, peanuts and tree nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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