Is Sweet Have Heavenly Desserts Luscious Cookies & Cream Bavarian Dairy Free?

Ingredients

Cream (27%) (from milk), water, sugar, chocolate biscuit crumb base (16%) [wheat flour, sugar, vegetable shortening, vegetable oil, cocoa powder, salt, invert sugar, raising agent (500)], milk solids, chocolate cookie pieces (6%) [wheat flour, sugar, vegetable oil, alkalised cocoa powder, raising agents (503, 500), salt, wheaten cornflour, milk solids], thickener (1412), gelatine, natural vanilla flavour, stabiliser (415), emulsifiers (471 from soy, 475). Contains 1% cocoa solids. Contains milk, wheat and soy. May contain egg, peanuts and tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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