Is Sweet Haven Delicious Mini Donuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
481
natural flavours
471
natural flavour
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Wheat Flour, Choc Hazelnut Filling (14%) [sugar, Vegetable Fats (includes Shea Fat), Hazelnut Powder, Whey Powder (milk), Natural And Alkalised Cocoa Powder, Emulsifier (322), Natural Flavour], Sunflower Oil, Sugar, Water, Barn Laid Whole Egg, Margarine (vegetable Fats And Oils (includes Palm), Water, Emulsifier (471)), Yeast, Salt, Acidity Regulator (341), Wheat Starch, Raising Agent (500), Natural Flavours, Emulsifiers (322, 481). Contains Gluten, Wheat, Hazelnut, Egg and Milk. It may also contain Almond, Pecan, Walnut and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.