Is Sweet Haven Fruity Chewy Mix Vegan?
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Ingredients
Glucose Syrup (wheat), Sugar, Vegetable Oils (palm, Coconut), Acacia (gum Arabic), Citric Acid (preservative), Fruit Powders (black Currant, Strawberry, Apple, Raspberry, Mango), Hydrolysed Rice Protein, Citric Acid Esters Of Mono- And Diglycerides, Ascorbic Acid (preservative), Colors (paprika, Turmeric). Contains Wheat and Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.